Inclusive Therapy
for everyone.
Virtual and in-person mental health counseling in Virginia for children, teens, and adults
Inclusivity
Healing
Growth
Skilled and trusted therapists
Finding the perfect therapist is like discovering a hidden gem — you need someone you can open up to. In a world abundant with options, it's crucial to embark on this transformative journey with the right person.
xx Kristen
Kristen Leigh, LCSW Founder of SOG
We are a collaborative group practice of dedicated therapists who believe in the importance of empowering every voice.
Welcome to Seasons of Growth
Our mission is to provide a safe and supportive space where clients can find insights, forge meaningful connections and navigate challenges.
Maybe you’re healing from the past, facing mental health issues, or seeking a deeper connection with life, we understand the reasons that brought you here & we welcome you to our empowering space for clients and therapists.
Don’t see an available time that works for you, are unsure which therapist to choose, or have questions? We can help.
By email
Use the form below to get in touch directly with the front desk. Allow 48 hours for a response.
Form
Ready to jump in and try a session?
Click here if you are ready to book a session directly into the therapist’s schedule
* If your preferred therapist is fully booked, please e-mail us. We can recommend another therapist on the team for you or see if there is any wiggle room in the schedules!
Book an appointment
You can book your session today using our book-online button!
All therapists offer virtual appointments. Currently, Katie, Melayna, Elena, and Angelique hold in-person sessions at our Alexandria office.
All of our therapists offer virtual sessions to clients located in Virginia
Choosing a therapist is not just about qualifications — it's about resonance.
We encourage you to trust your intuition, to seek a therapist whose presence encourages you to be your authentic self.
In the therapy space, vulnerability becomes strength, and healing becomes possible.
We understand the importance of finding a balance between providing exceptional care and addressing financial realities.
Our self-pay rate is $150 per session, and we offer sliding scales to existing clients for temporary hardship.
We partnered with the following insurances to improve accessibility to therapy:
In-network with:
-
Anthem
Aetna -
Carefirst
-
Bluecross & Blue-shield
-
Cigna
-
Tricare
-
Optum
-
GEHA
-
United Healthcare
We’re here
to help.
Any other questions you might have before scheduling, don’t hesitate to reach out!
We try to respond within 48 hours to all enquires.
Meet our team of dedicated therapists
You can find our bios here!
If you’re ready to jump in and try a session,
check out the scheduling options below or check our our prices/FAQ page for more info.
_edited.jpg)
Cassie Herring,
MA in Marriage and Family Therapy
Kristen Leigh,
SOG Founder and Resident Education
Leona Bates,
LCSW
Angelique Kinley,
MA in Counseling
Elena Narsingh,
Master of Social Work
Katie, Boggs,
LPC, ATR
Melayna Schiff,
PhD, MSW
Helen Yang,
Master of Social Work
Rhiannon Price,
Social Work Supervisor
CONTACT US
New clients please reach out by e-mail, we are much faster at replying electronically!
Address
5250 Cherokee Ave Suites 304 & 305
Alexandria, Virginia 22312
Opening Hours
Mon- Fri: 8 AM - 8 PM
TEXT DISCLAIMER
SOG uses text to communicate important messages to clients. You agree to receive informational SMS, MMS, or Email messages from Seasons of Growth. Message frequency may vary. Message & data rates may apply. Reply STOP to opt-out of further messaging.
No mobile information will be shared nor sold with third parties/affiliates for marketing/promotional purposes, we do not share any client data with third parties. Your personal information is kept confidential and is not disclosed to any outside organizations, except as required by law or with your explicit consent.